Vitamins and minerals are essential nutrients that our bodies need to function properly. They play a vital role in many bodily processes, including hair growth. Several vitamins and minerals, such as A, B, C, D, E, and iron, are necessary for healthy hair growth.
Vitamin A helps produce sebum, which keeps hair moisturized. Vitamin B helps red blood cells carry oxygen to the scalp, which is necessary for hair growth. Vitamin C is an antioxidant that helps protect hair from damage, and Vitamin D helps regulate hair growth. Vitamin E is also an antioxidant that helps protect hair from damage, and it also helps improve blood circulation to the scalp. Iron is essential for red blood cell production, and red blood cells carry oxygen to the hair follicles.